Best Diet for Hypertension

| August 23, 2015

If you seek the help of your doctor and follow / her advice, you can start controlling high blood pressure. Blood pressure control is a difficult task. The difficult part is to find that initially have high blood pressure (hypertension). Also, hard to detect symptoms before you bring close to death, this problem is usually called the silent killer. "

If you find that you have hypertension, blood pressure control can start quickly. Also with appropriate medications, changing your diet and change your lifestyle, you will soon notice that the blood pressure drops. If you're not interested in change your lifestyle or eating habits, you will have a difficult time controlling high blood pressure. Since the treatment is not possible for high blood pressure, a commitment to lifetime taking care of your body is needed. Once you start blood pressure control, the chance to face problems such as heart attack, stroke, and kidney failure will be reduced.

Basic methods for controlling blood pressure

First thing a doctor will recommend to control blood pressure is changing your diet. For example, you have to reduce your salt intake because salt causes your body to retain water. This is known as swelling, that is where some water by the urinary excretion. This increase in water puts pressure on blood vessels, causing high blood pressure.

So instead of using salt, you have to try a salt substitute or other spices for added flavor food. This is a quick and easy way to start reducing high blood pressure.

Another thing that doctors recommend to control blood pressure is to lose weight. Obesity and high blood pressure have a strong positive correlation. When you see the doctor he / she will check your weight and give you suggestions on how to lose weight the best.

A type of diet that has become highly recommended by doctors to control blood pressure is called the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. "This diet was actually created by the US government and was given high ratings in the New England Journal of Medicine in 1997. The main aspects of the DASH diet is that you want to increase your intake of fruits, vegetables, dairy, meat, Chicken and fish protein, fiber, potassium, calcium, and magnesium, while avoiding carbohydrates and foods high in fat and oil. Also, the DASH diet people can start controlling blood pressure and lose weight more easily.

Other products you need to avoid in controlling hypertension include any tobacco or alcohol products. You are allowed to have as many as two drinks a day, but the less the better. Even if you are big on bonding DASH diet, you can still have difficulties in controlling blood pressure, if you continue to use tobacco products and excessive amounts of alcohol. If you feel that you can control tobacco and / or alcohol consumption on its own, be sure to ask your doctor about where you can get help.

Control hypertension need to move. Lack of exercise is also linked to hypertension. So you have to find a way to add exercise to the daily routine. This can be as simple as parking further from work to get more walking into your day. Whatever you can do to increase the amount of movement during the day will help you control blood pressure.

Your doctor may also prescribe you drugs called antihypertensives "to help control blood pressure. Also, medication, exercise, decreasing alcohol and tobacco, and changing your diet will be about control hypertension.


Category: Healthcare Basics

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