Best Diet for Hypertension

| November 24, 2014

Voltage (referred to as BP) is the pressure exerted by circulating blood on the walls of blood vessels. It varies between a maximum pressure diastolic and systolic which is called respectively the minimum and. BP is determined by the amount of blood the heart pumps and the amount of resistance to blood flow in the arteries. High blood pressure (hypertension) occurs when your heart pumps more blood and reduce arteries. It is the leading cause of heart disease.

BP is affected by many foods and dietary factors such as high blood pressure sodium diet increases of peoples. It has been also observed in various studies of blood pressure are also affected by magnesium, potassium and fibers. Vegetables and fruits contain magnesium, potassium and fiber larger amount while low in sodium. Magnesium is also found in vegetables, nuts, seeds, lean meats and poultry. People suffering from hypertension, should take care of their diet for good health. DASH diet is recommended

High BP patients, DASH stands for food approach to stop hypertension. It is a healthy, as it provides many health benefits, along with blood pressure lowering. It also protects many other critical diseases like cancer, osteoporosis, diabetes, heart disease and stroke. Moreover, you can also lose, weight unnecessary, as it helps in guiding you to eat healthy meals and snacks. Have a look at the DASH diet are listed below:

Sodium Level:

Main thing DASH diet is to reduce the amount of sodium you eat, because (sodium) can dramatically increase blood pressure in people who are very sensitive to its effects. The DASH standard diet, 2,300 mg sodium can be consumed in a day while DASH diet lower in sodium, 1,500 mg sodium can only be consumed by people.

Edible things:

In both sodium version of the DASH diet includes vegetables, fruits, whole grains and low fat dairy products. It also contains, poultry, vegetables and some fish that are low in cholesterol, saturated fat and total fat. Alcohol and caffeine


Blood pressure may be increased drinking too much alcohol. DASH diet is to limit men in two or fewer drinks in a day and limit the female is one or less than one day.

Hypertension diets that are mentioned in the above, are ideal for cardiac patient and should strictly follow.

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Category: Healthcare Basics

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