When blood pressure remains high for several years is called hypertension. The medical term for high blood pressure is hypertension.
Dangers of hypertension include:
Atherosclerosis (hardening of the arteries)
increase the risk of heart disease and stroke risk
greater congestive heart failure risk
largest kidney disease risk
Level blood pressure of 140/90 mm Hg or higher is considered high. 120/80 mmHg blood pressure between 139/89 mmHg and that you have prehypertension.
When you have prehypertension you do not have high blood pressure now but may develop it in the future if not to adopt healthy lifestyle changes.
Blood pressure is a condition that most people will have at any time of their life. Although both numbers in a blood pressure reading are important for people age 50 or older, systolic pressure gives the most accurate diagnosis of high blood pressure. Systolic pressure is the top number. A number of top 140 mmHg or more is high. Risk factors are conditions or behaviors
That increase the chances of developing a disease. More than one risk factor means they have a much greater chance of developing heart disease.
Risk factors you can control include:
pressure abnormal cholesterol
tobacco use risk factors
You can not control include:
Age (55 for men, 65 or great for women)
family history of early heart disease (having a father or brother diagnosed with heart disease before age 55 years or a mother or sister diagnosed before age 65
One of the main risks to develop high blood pressure is being overweight. As weight increases, so … No blood pressure to lose 10 pounds can lower blood pressure Weight loss is the most dramatic effect on those who are overweight and already
Have high blood pressure are two key measures used to determine if someone is overweight or obese: 1.
Body mass index, weight circumference
2.Waist index is a measure of body weight relative to height and provides an approximation total fat body fat body is high which increases the risk of diseases that are related to being overweight .; However, body mass index alone does not determine the risk. This is why the measurement of weight is often also checked. Too much body fat in the stomach area also increases the risk of diseases. A waist measurement of more than 35 cm in women and more than 40 inches for men is considered high. If you and your doctor determine
You need to lose weight, it is important to do so slowly. Lose no more than 2 pounds a week. The best chance for long-term success and the healthiest way to lose weight is a goal of losing 10 percent of your current weight.
To lose weight means eating fewer calories than you consume in daily activities. The number of calories you burn daily depends on factors such as body size and how physically active you are.
One pound equals 3,500 calories. To lose 1 pound a week you need to eat 500 calories less per day or burn 500 calories per day more than you mostly do. Best is to work a combination of both eating less and being more physically active. Be aware to serve size. It is not just what you eat that adds calories, but also how much you eat.
Being physically active is one of the most important things you can do to prevent or control high blood pressure, and then also reduce the risk of heart disease. Most need is 30 minutes of moderate physical activity on most days of the week. Examples of such activities include:
Other tips to help you prevent or control high blood pressure include:
A healthy eating plan can help reduce the risk of developing high blood pressure high blood pressure and reduce an already too high
use more spices and less salt
When shopping for food, read food labels. Sodium is found naturally in many foods, but processed foods account for most of the sodium salt that Americans consume
Drink alcohol in moderation or not at all
When all the above does not work, your doctor may prescribe If your doctor prescribes medication
A drug, it is important to work with your doctor to get the right drug and dose for you. If you get side effects, your doctor so the drugs can be adjusted. Always take your medicines as prescribed.
Is easy to forget to take medications. Review the following tips to help you remember to take your medication:
Put a picture treasured by you or a loved one on the refrigerator with a note that says: Remember to take high blood pressure drug
Keep blood pressure drug with on the nightstand next to your side of the bed
Take blood pressure drug immediately after brushing your teeth and keep them with your toothbrush as a reminder
Use sticky notes in visible places to remind you to take your blood pressure medication on the fridge, on the bathroom mirror or on the front door
Create a buddy system with a friend who also is the medicine daily and arrange to call each other most of the day with a reminder to take blood pressure medicine. "
Ask your child or grandchild to call you all day especially with a quick reminder
Place the drug in a weekly pillbox
schedule a start-up reminders on your computer to take blood pressure medicine
Note on your calendar every day il remember to take blood pressure medicine
Is important to work as a team with your doctor. Some questions you need to ask and receive answers may include:
What is my blood pressure goal?
What is my reading of blood pressure numbers?
a systolic pressure me too much (more than 140)?
What is a healthy weight for me?
There may be a diet to help me lose weight (if necessary) and lower my blood pressure?
There may be a healthy eating plan recommended I should follow?
Is it safe for me to start doing regular physical activity?
my blood pressure medicine is the name of a brand name or a generic name?
What are the possible side effects of my medicine?
Make sure your doctor knows about any allergies you have and any medications you take, including over-the-counter medications, vitamins, nutritional supplements and
what time of day should I take my blood pressure medications ?
So there is food, drink, or food supplements should avoid when taking this medicine?
What should I do if I forget to take my blood pressure medications at recommended time?
Source: US Department of Health and Human Resources; National Heart, Lung and Blood Institute
Disclaimer: * This article is not intended to diagnose, treat or cure any health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult your health care provider about any health problem and especially before beginning any kind of an exercise routine.
This article is free to publish with resource box. Article written 4-2007.
Category: Healthcare Basics