2005 yr worlds fascination with taking Multivitamins died? Sounds controversial I know and be a slight exaggeration perhaps, but actually is not too far from the truth. 2005 and last 2006 were not good years, whether happened to be in the multivitamin business that not one but a whole series of reports appeared in scientific research Establishment after another futility apparently taking mass quantities of multivitamins that forms of dietary supplements to help support a poor diet.
When you look at it objectively, vitamin pill daily is not a substitute for a well-structured and put together diet but we all know, none of us are perfect when it comes to intake healthy and eat sensibly.
We all know (or should by now) about the usefulness of eating all greens our other whole grains this and that, but lets be honest the pressure of daily living tends to make easy sometimes difficult and convenience can be a powerful lure useful if we are not careful.
Enter stage left, multivitamins. This type of pill is almost too good to not appear at least partial protection of our food stops. It's almost too easy to act as a way to add extra vitamins and minerals to our diet when we are missing or deficient in certain vitamins or minerals.
If you look at it objectively, by definition, vitamins are organic (ie carbon-based) compounds needed in small amounts only. Vitamins Minerals serve a similar purpose, but the difference is that minerals are inorganic. The result of all this is that historically, planning nutritionally correct it was to ensure that I was never deficient in certain vitamins, which could increase our exposure to disease, hence the concept of vitamin fortification, ie adding nutrients, mainly through vitamins to the food supply. The logic was that if we could control the correct amounts of vitamins and minerals our requirements necessary food then in certain cases and certain vitamins and minerals, if we have grown as a contribution then we could find ourselves being given extra protection against conditions such as heart disease and cancer.
Daily vitamin pill is our nutritional insurance policy that says (some say, more hope than reality), if we are more than enough guaranteed good health or so I thought.
Problem was that, in 2005, researchers at John Hopkins University published a series of reports that found rather disappointing results and largely to do with the intake of vitamin E. Indeed their findings went as far as to say that in some cases, high daily doses (400 IU and over) actually went as far as increasing the risk of mortality. This was followed in 2006 with results published in the New England Journal of Medicine of a study largely to do with intake of vitamin B. The study showed that despite the various types of vitamin B properties displayed them They were not likely to reduce the incidence of heart attacks or other cardiovascular problems than placebo administered as part of the same study.
Maybe everything is in the mind, perhaps therein lies the real benefit of multivitamin pill. A proposal that psychologically we all need from time to time to help us through the worst and darkest moments of our our hours. Who knows?
Category: Healthcare Basics