Food for hypertension

| June 6, 2015

Heart disease is the number one killer of women. If you are a woman, and even if your not, here is what you need to start doing.

Food you eat is critical in determining whether you have high blood pressure and may be reduced. Eat less meat and eat more fruits and vegetables can reduce blood pressure.

High blood pressure occurs when fat, cholesterol, and nutrients from the foods you eat start to accumulate along the artery walls. This narrowing your arteries restricts blood flow, increases blood pressure and making you more susceptible to heart attacks and strokes.

If you have high blood pressure, high cholesterol, or high trigylcerides, grapefruit has been found to reduce the effects of these conditions.

So which is better yellow or red grapefruit? Well, in a study where people anyone had a history of high cholesterol, those that ate the red grapefruit had the most effect in lowering blood pressure. Yellow blood pressure also reduced, but not as much as the red grapefruit.

Was found in this study that grapefruit had a better effect in lowering blood pressure than statin drugs.

Red grapefruit are rich in antioxidants and these nutrients are able to reduce your trigylcerides .: Yellow are not. Eat

Red grapefruit when available and when not eat yellow. Eat at least one to two per day. If you eat just before a meal or drink a glass of fresh grapefruit, you can expect to lose 1 or 2 lbs during the month. By eating two grapefruits one day expect to lose more weight.

Grapefruit diet has many health benefits, but some is in control insulin levels. Studies have shown that those who eat grapefruits have lower levels of insulin and glucose in their blood.

Is believed by researchers that grapefruit enzymes help to control insulin increases that happen after eating. These enzymes help digest food better and this results in less nutrients being stored as fat.

Grapefruit has also been shown to be Caner detention. It's the phytonutrients – antioxidants – and especially lycopene that has been found helpful in preventing cancer.

Grapefruit are rich in fiber, vitamin C, vitamin A and antioxidants – carotenoids, limonoid glucosides, flavonones.

Can buy red and yellow grapefruits from November to May here in the US. If you do not have any in your area go online and order some.

Warning: If you are on any medications, do not eat grapefruits in combination with taking drugs. Grapefruit enhances the effect of drugs and can cause symptoms of an overdose.


Category: Healthcare Basics

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