Foods to eat during pregnancy

| April 21, 2015

Do not wait until conceive, before starting a healthy eating plan. Eating healthy before becoming pregnant can help ensure that you and your baby begins with the nutrients you both need. Pregnancy brings many changes

Lots, with him in the female body. During these changes so much for nine months pregnant or mother says. Your body will change internal and external. This can cause some problems or discomfort for you, but as she leads a greater gift at the end, so it probably will not this discomfort min. The first months are crucial because in these months the child starts growing. Increasing the nervous system and organ formation occur also during this period. The baby grows physically and mentally so good nutrition is very important during this time. So here are our tips on what you should eat during pregnancy.

1. Nutritious balanced diet during pregnancy is very important, after all you eat for 2 lives. It is very important not to eat fast and junk food during pregnancy and stick to healthy diet routine. A nutritious diet is called when it contains proteins, carbohydrates, fats, vitamins and minerals required value.

2. Avoid high sugar drinks. They add sugars and calories for your body. When avoid when you're actually cutting calories. This helps in weight loss after pregnancy

3. Eat whole grains; they are better for your body than "their white counterparts.

4. Lean meats are better for you after delivery to reduce excess weight.

5. Healthy snacks are better than junk food. You can take raisins , wheat crackers etc. Remove from list fast food food. Fast food will increase your weight and create an obstacle in your path to weight loss. Avoid canned and processed foods, coffee, tea, spicy foods, confectionery, such as cakes, cookies, candy, hot chocolate, juice and cola and salt,

Whether you like it or not, but should eat good food properly during pregnancy, so as to avoid any problem. It should be to take care of your health and the health of the child. So, go for a good balanced diet during this period.

Eat enough calories

As mentioned earlier, most women need to eat about 300 extra calories per day during pregnancy, according to the US FDA. This is, together with their normal calorie needs. These calories should come from a balanced diet plan protein, good fats, fruits, vegetables, whole grains and sweets and other "empty-calorie" foods kept to a minimum. Eating this type of diet plan healthy during pregnancy can also reduce some symptoms such as nausea and constipation. Foods to avoid

There are also certain foods that should be avoided. Fish such as shark, swordfish, king mackerel, tilefish or (also called golden or white snapper) should be avoided because they can have high levels of mercury, which in high doses can be dangerous to developing nervous system of a child. For the same reason, pregnant women should be limited to no more than 6 grams of "white" or "white" tuna per week. MSG is an additive that pregnant women should avoid as it can cause headache and an upset stomach. Caffeine should be limited, as it can cause irritability, nervousness, and insomnia.


Category: Healthcare Basics

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