Foods to help lower hypertension

| September 10, 2015

Although it is said that prevention is better than cure, still have to deal with high blood pressure when faced with them. The following are a set of well-founded suggestions appliable both the suffering and healthy, in order to reduce blood pressure in his body. This not a drug based treatment, but only natural principles that go with any medicine your doctor prescribes.

Tip No1. Anyone anyone looking to reduce blood pressure should first consider stopping smoking. Dissociation of nicotine can be reduced by eating sunflower seeds, and nettle and oat infusion is also widely recognized as a good helper. You should also try to quit smoking, not suddenly, but do it gradually over 4 to 6 weeks. Tip

NO2. Another good way to lower blood pressure is to consume a lot of seaweed. They are good because of their special property to lower blood pressure by leveling the concentration of triglycerides, phospholipids and colesterols.
In addition, algae contain substances that dissolve the years fatty build-ups' on the blood vessels, helping to create a heart beat steadily.

Tip NO3. Beta-carotene do wonders when it comes to reducing risk stroke attack so that foods with a high concentration of such compounds should definitely be part of your diet regularly. Some of the most common examples are carrots, cabbage, greens dark, apricots, squash and winter sweet potatoes. Natural foods do not play a role in lowering blood pressure.

Tip No4. Garlic is another remedy Mother Nature offers very beneficial for lowering blood pressure. In addition to other effects of good health, studies state that garlic It has the ability to reduce cholesterol and phospholipids, increase immunity and reduce the chances of strokes. So the advice is to eat several garlic cloves a day, raw or lightly cooked for lowering blood pressure Tip No5

. The choice of the salts and low sodium foods it is necessary to lower blood pressure. Most Americans today are accustomed with high salted food when in fact, the recommended dose is an average of 2.5 grams of sodium per day. This equals about 6 grams of table salt, almost a teaspoon. Because lowering blood pressure system to give good results is to consume salty foods indicate higher.

Next 5 tips will be in the second part of this article.


Category: Healthcare Basics

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