The latest blood pressure guidelines have adapted some of the previous issues blood pressure and how they 're interpreted. If your readings come in greater than 140 mm Hg systolic and / or diastolic pressure greater than 90 mm Hg, you 're now considered to have hypertension.
Treatment is designed to get the numbers below these levels. In fact, if you 've got diabetes or chronic kidney disease, treatment should reduce the number of below 130 mm systolic and diastolic less than 80 mm.
Those with a systolic reading of 120-139 mm Hg or diastolic reading of 80-89 mm Hg are now considered to be pre-hypertensive. Unlike the common approach of the past, for those who are pre-hypertensive, the guidelines suggest making lifestyle changes to help prevent hypertension and cardiovascular disease potential.
Here are some suggestions for changing your lifestyle .:
Avoid sedentary Lifestyle
Many people with high blood pressure benefit from improving their fitness. The increased activity often helps bring elevated blood pressure readings back to a more acceptable range. Also keep in mind that the best time to exercise is in the morning.
Manage your stress Stress can be affected by a number of factors and situations. Since each of us reacts differently to stressors, it 's worth identifying those factors in their lifestyle and develop strategies to minimize or eliminate them either. Alcohol
Decreasing alcohol control can help lower blood pressure. While small amounts of alcohol may be beneficial in excess can increase the pressure on your heart and organs, resulting in an increase in blood pressure.
Diet plays a significant role in the new guidelines. You 'll need to avoid foods high in fat products, salt, and dairy products. When reduced your diet, these food groups were shown to have a positive effect on the reduction of blood pressure. In addition, if you 're overweight, drop extra pounds could very well be the best thing you can do for your health blood pressure. Elections
Alternative for all the efforts you make to control your blood pressure should be approved by your doctor, studies have shown that some alternative choices can be helpful. For example, plants containing L-arginine which is an amino acid, have been shown to be effective. You may need to look into the onions and garlic, which can also help in your quest for good heart health.
New drugs also helpful in reducing blood pressure are diuretics, commonly referred to as water pills. They encourage the kidneys to remove excess water from the blood. This in turn reduces the pressure on the heart. Not only have they proven to be an effective form of treatment, they come with almost no side effects.
Then there are calcium channel blockers. These drugs interrupt the absorption of calcium in the muscles around blood vessels. This relaxes the vessels and reduce pressure along the circulation system. Conclusion
Blood pressure is quickly becoming one of the biggest health problems in the country. By taking a few steps above, you can dramatically reduce your chances readings of heart attacks, heart failure, stroke and kidney disease. A little effort can go a long way.
Category: Healthcare Basics