Healthy food for hypertension

| April 23, 2015

Hypertension can be a serious health problem.

High blood pressure, or hypertension, is a common risk factor for heart disease and kidney disease and a host of other health problems.

Heart disease remains the number one killer of adults in the United States and one in four adults have hypertension as a health issue.

Some adults are aware of high blood pressure and can cause health problems, while others are not.

Hypertension can not be cured but can be managed with medication, a healthy diet and moderate exercise, among other things.

There are many things that a person has high blood pressure can do.

One is to eat a healthy diet.

But what a healthy diet means?

Reduction of fat that you eat – Reduce consumption of fried foods. Grill, stew, bake instead.

Stick with unsaturated fats (polyunsaturated and monounsaturated). Studies have shown that these fats actually reduce LDL (bad stuff) cholesterol and maintain HDL (the good stuff) cholesterol.

Start with low-fat dairy products and 1% – 2% fat milk, cheese, yogurt. Just try non-fat dairy products.

reduce the sugar they consume – have fruit juice sweetened foods and drinks instead.

Increasing the amount of fiber you consume – Have five servings of fruits and vegetables every day.

Have full and / or fiber-enriched bread.

Have whole grains (wheat shredded bran flakes and oatmeal)

Limit salt intake – a way to do this is to use spices, herbs and spice mixtures without salt in cooking and at the table.

A healthy diet is one that is low in calories and fat, because one way to lower blood pressure naturally is to lose weight.

If a person maintain a healthy weight, they often can reduce blood pressure without medication.

Hypertension A person who wants to have better health should drink alcohol in moderation, if at all. Some experts have suggested

Also take a supplement that is rich in oil, potassium, calcium, magnesium and fish.

This can be also found in a healthy diet in different quantities.

A person with high blood pressure should consult their doctor and then meet with a nutritionist to find out what kind of diet and foods you should eat.

Another thing to increase the overall health of a person with hypertension is for them to have an active lifestyle and increase their exercise and physical activity.

They should also learn, stress management techniques such as yoga, tai chi, or meditation, if they are the kind of person who is easily stressed.


Category: Healthcare Basics

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