Heart attack is the leading cause of death of men and women in the United States. Heart attack is permanent damage to the heart muscle. There are many risk factors associated with heart attack. Know and identify risk factors associated with heart attacks to prevent before becoming a victim. Risk factors associated with heart attack
smoking and heart attack:
Smoking is a major cause of heart attack. Smoking damages the heart and blood vessels. Most heart attacks are caused by atherosclerosis. Atherosclerosis is a condition in which the arteries become harder and clogged.
Clogged arteries prevent getting enough blood and oxygen to the heart and can cause chest pain or angina. When a blood clot forms, cut sharply artery blood flow and cause a heart attack. Smoking accelerates atherosclerosis
By damaging the cells lining the blood vessels and heart. Smoking increases the risk of blood clots, due to atherosclerosis and also causes the platelets to clump together.
Heart stopping news for women: Hormone estrogen
offer any protection from heart disease in women. Therefore, most women have heart attacks after menopause, mostly after menopause ten years due to the decrease of estrogen in their bodies.
Women who have high blood pressure, metabolic syndrome, high cholesterol, smoke, family history of heart disease who had their ovaries removed and are prone to develop heart attack.
Fried foods can lead to heart attacks:
Certain compounds present in fried foods can lead to heart attack. Foods rich in advanced glycation end products (AGE) can cause short-term dysfunction in dilated blood vessels that can lead to heart attack. Foods that can lead to heart disease are fries, hamburgers and other fatty foods that are cooked at high temperatures.
Lack of sleep can increase the risk of heart disease: People who cut
sleep at 7:00 to 4:00 or less than twice the risk of death from heart attacks. Lack of sleep often can increase your chances of heart attack. Overtime work may lead to lack of sleep, which increases blood pressure and heart rate while chronic stress can lead to abnormalities in heart function.
Diabetes and heart attack risk:
Diabetes is a risk factor for heart attack and stroke. People with diabetes have other health problems that increase the chances of heart attacks. Blood glucose levels over several years can damage blood vessels, leading to walls thicker and less elastic blood vessel and make it more difficult for blood to pass through.
People with diabetes have abnormal blood fats, lipids including, triglycerides, cholesterol, and they are caused by poor control of diabetes and diet. Elevated lipids can block blood vessels and increase the risk of heart attack and stroke. High blood pressure and heart
People with high blood pressure are more likely to develop heart disease because it puts added pressure pressure force against the artery walls. This extra pressure can damage arteries. These arteries become narrow and reinforce damaged by fatty deposits.
Damaged arteries can not supply enough oxygen to other body parts. Therefore, high blood pressure can increase the risk of stroke and heart attacks.
Prevent heart attacks:
control high blood pressure with lifestyle changes. Quit smoking to reduce the risk of heart attack by 50 percent. Sleeping seven to eight hours is important for a healthy heart. Control the level of glucose to prevent damage to blood vessels. Following
Healthy lifestyle can help prevent heart attack. Follow a diet rich fruits and vegetables. Watch carefully the types of fat intake that you take in your diet. Lower salt intake. Lose weight if you are obese. Limit alcohol and other caffeinated beverages. Exercising regularly improves the fitness of your heart. Visit
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Category: Healthcare Basics