Milk proteins may be the answer to lowering blood pressure in some people; However, this is not the only alternative. In fact, you knew that doing something as natural as eating garlic regularly out of your diet can actually reduce blood pressure and help you manage your hypertension?
Garlic is a vegetable that is extremely beneficial for the heart and the entire cardiovascular system. It is considered to be a natural remedy for high blood pressure, which has significant effects, positive when you are part of the daily diet. Studies have found that consumption of one small clove of garlic a day, a person can effectively manage their hypertension.
Fact, some clinical studies have found garlic to reduce systolic blood pressure by as much as 20 mm Hg to 30 mm Hg and the pressure diastolic blood pressure by as much as 10 mm Hg to 20 mm Hg in participants.
For example, one study concluded that 12 weeks the participants ingested anyone with high blood pressure one clove of garlic a day had reductions in systolic and diastolic blood needed their blood to study end.
In addition, studies were also performed to test the effectiveness of garlic powder taken as a supplement to control blood pressure. These studies have found also a necessary reduction in both systolic and diastolic blood pressure in participants who suffered from mild hypertension.
How garlic lowering blood pressure? It is believed that garlic can efficiently lower blood pressure, because it reduces the spasms that occur in small arteries. It slows down also the pulse and heart rate changes. In addition, garlic can relieve gas in the digestive tract, numbness, dizziness and shortness of breath. Thus, garlic has been used as a herbal remedy as an effective method for treating various health problems as high blood aside, including infections, inflammation and heart disease.
Furthermore, research has found that there are three chemicals found in garlic that are particularly useful in treating hypertension. These chemicals are Alina, allinase, and allicin, and are particularly effective in improving blood circulation.
How can add garlic daily diet to manage blood pressure? The following are two recommendations: 1. Eat raw garlic cloves
Fresh – you can eat one raw clove daily with a meal or by itself. You do not need to eat a clove exceptionally high small one would suffice. Just make sure the dog is fresh, not dried garlic contains properties that are beneficial to health.
Garlic supplements in capsule form 2. Take This is often the preferred method, as most people do not enjoy chewing on a piece of raw garlic. Herbalists recommend taking supplements 300mgs garlic capsules three times a day (for example 3 capsules per day). Note: Be sure to read the instructions on the back of supplements before taking them.
If you decide to take garlic supplements, remember that you should do so only under the supervision of a health practitioner. The reason is that garlic can thin the blood and can interact with other medications and supplements are prescribed to thin the blood, such as Trental (pentoxifylline) and Coumadin (warfarin), aspirin, gingko, and vitamin E. Furthermore, it is often recommended that Anyone who will be undergoing surgery should stop taking garlic as a treatment for several weeks before and after surgery.
If you think garlic is a remedy which often try as treatment for managing your high blood pressure, be sure to talk to your doctor for advice.
Category: Healthcare Basics