High blood pressure is a condition that has the potential to be quite a health risk. Therefore, it is essential for anyone suffering from hypertension should follow the advice of a healthcare professional or a qualified naturopath before relying entirely on remedies other than prescription drugs. Similarly, blood sugar control, while attempting option remedies, you should always take your doctor's advice about reducing the intake of (or stopping) prescription drugs.
Silimarina for blood sugar – Antioxidants are known to be beneficial in controlling blood sugar. Silymarin (Milk thistle) a plant extract made from the seeds of Milk Thistle, has wonderful antioxidant properties that work in this way. By taking Silymarin, you can reduce blood sugar levels quite significantly. Flavolignans called silymarin contains active ingredients that help the liver from poisoning. They are also believed to help control type 2 diabetes, although the exact mechanism of how they do it, it is not yet clear.
Mulberry leaf Morus – mulberry leaves is full of vitamin A and vitamin B. This family also contains pectin, adenine and choline. Chinese make and consume sugar control herbal tea "made from Morus, green tea and jasmine to control blood sugar levels.
Vaccinium berries – plants that include huckleberries, blueberries and cranberries belong to the genus Vaccinium. Blueberries are rich in antioxidants and are shown to control blood sugar levels. Both the leaves and fruits of herbs cranberries have long been used to treat diabetes. However, as the leaves do affect the normal functioning of liver when used for a long time, it is better not to use the bilberry leaves at all. But cranberry beans herbs are very helpful, even if they do not actually reduce blood sugar levels. They are good in protecting vessels blood from the harmful effects of diabetes and other diseases.
Neem leaves – Extracts from neem leaves and bitter gourd is believed to help control blood sugar levels, provided they are consumed in the long term and regularly.
To control blood pressure, you should take care of your diet first. Avoiding meat and dairy products will help. In this sense, you can reduce cholesterol too. Eat an abundance of fruits, especially the guy who does not worsen blood sugar levels, if you are a diabetic, too.
The best thing that can really work for lowering blood pressure is drink lots of plain water, avoiding consuming soft drinks, especially those that are processed and sugary drinks. It is best to avoid coffee, too. The best advantage of water is that it produces no side effects at all.
Next thing you can do is to minimize the consumption of common salt or sodium. Better yet, just avoid salt altogether in food. Table salt NaCl is processed and is found in large quantities and processed food products pre-packaged.
If you start with only fresh fruits, vegetables, and whole grains, will not have a problem lowering your sodium intake. If you can not avoid salt intake altogether in the kitchen, you can probably use sea salt or Celtic salt "whose molecules are quite complex, and so is not harmful is table salt. It is also difficult to find low-salt foods at restaurants because of the large volume of processed and frozen purchases before you even start making dish in the restaurant.
Follow any or all of these tips will help control blood sugar and blood pressure way natural.
Category: Healthcare Basics