Although hypertension is a chronic disease, there is still no cure for it. Fortunately, we can control using various drugs or improving lifestyles. Of course, it is better to prevent than to cure, therefore live a healthy life organized and hypertension can take away from us when we continue to live this way.
Blood pressure is the most important cause of heart disease, stroke, kidney failures and heart attacks- can say that is most feared serial killer of our time. This means that they have high blood pressure is a high risk of developing heart disease or the kidney. It is more dangerous because it has no symptoms or signs alarming. You can find out whether or not you have high blood pressure by controlling its value regularly.
If blood pressure is too high, do not worry; There are ways to cut down. But what happens when blood pressure rises? Blood is taken and sent to the heart tissues of the body through the arteries and blood pressure means the force used to push the blood in the arteries. Blood pressure is a maximum when the heart contracts and pumps blood.
Some activities do increase blood pressure or lower. For example, if running to catch a bus, your blood pressure will rise. When sleep decreases. These are the normal variations in blood pressure. Some people have high blood pressure. The blood of these people push arteries with greater force than normal. If they will not get the right treatment for it, they can meet a range of health problems, such as arteriosclerosis, heart attacks, heart becomes greater due to additional strain, kidney problems. People
Anyone have a high blood pressure regardless of race, sex or age may prevent blood pressure if they follow some simple rules:
-Maintain an optimal weight, and try to lose excess weight;
-Try to have moderate physical activity;
-Choose foods of low-sodium salt;
-You can drink alcohol, but in moderation.
All these rules must be followed during drug treatment too, but it would be better to use them as prevention methods. Another important measure in terms of your health is to quit smoking; even if smoking is not directly linked to high blood pressure can increase the risk of having a heart attack or a stroke.
A last tip for blood pressure control as increasing physical activity. Regular exercises will reduce the risk of heart disease, reduce blood cholesterol levels and increase good cholesterol and therefore lowers blood pressure. Use all your daily activities to help the body to fight again blood pressure: Use the stairs instead of the elevator, walk when you are going to work, do not take the car, dancing in clubs or enjoy gardening. You can make life more enjoyable and can reduce high blood pressure to science will find a cure for it.
Category: Healthcare Basics