Experts estimate that a significant number of people going about their daily lives without a clue that they are walking time bombs waiting to explode at any moment. The source of this potential catastrophe is undetected high blood pressure, sometimes called the silent killer "because it produces fewer side effects noticeable condition. High blood pressure can lead to a person having a stroke, a blood clot lodged in a vital organ, or even a heart attack. Renal failure is another possible effect. This is why you should know what blood pressure numbers are and do everything you can to keep them safe or normal range.
What is normal blood pressure? Doctors want to see your top number, or systolic level at 120 or lower. The smaller number, or diastolic level should remain below 80. Anyone with consistent readings of 140 over 80 is considered to have pre-hypertension and should make lifestyle changes to bring these numbers down to normal levels. Although all blood pressure may increase occasionally during exercise or exertion, and occasionally can go for short periods while coping with stress is those whose numbers remain high range must take immediate action.
What can you do to reduce your blood pressure? Plenty. Start by asking your doctor to recommend an exercise program. Moderate walking for 30 minutes every day is a great way to get regular exercise. Exercise is one of the easiest and best ways to dilate blood vessels in a safe, natural, and helps remove extra body fluid, which is another factor linked to increased blood pressure. Do not exert yourself and follow your doctor's orders because people with high blood pressure may be an increased risk of a cardiac event or stroke if they overdo physical activity until their body is used to.
Another way to manage blood pressure is to keep a personal journal or diary. At least three times a week, write for 15 to 20 minutes about any negative events that happen in your life. Research shows that writing about these things can help improve immune system function and can lead to a greater sense of control, thus helping to lower blood pressure.
Take time to relax every day, even if only for 15 minutes. Take a soothing shower or bath soak, walk the dog (from pets can help lower these numbers, too), or listening to soothing music. This trust can help a close friend and exchange concerns, so you can encourage each other. Spiritual involvement was also shown to have a positive effect on health. Visit a worship center or two to find one you are comfortable with. Learn how to pray or meditate to focus spiritual energy on communion with the Creator and to become healthier.
Although it can not happen overnight, they could play a positive role in returning blood pressure to a safe level.
Category: Healthcare Basics