Of course, this is not a joke, a study was conducted in the US by specialists and published in the Journal of the American Heart Association about eating dark chocolate to lower blood pressure. A bar of chocolate is enough to lower blood pressure in a natural and so enjoyable. It also helps to improve insulin resistance.
It was already known that flavinols foods are low blood pressure. Flavinols are also called in a medical scientific language as natural antioxidants and foods containing these antioxidants are tea and red wine, but for now we will list the dark chocolate as well.
Study was quite simple. Held at the University of L'Aguila in Italy especially for low blood pressure, so it was not an accident discover. The study attended by 20 people, half men and half women, all suffering from hypertension. None of these people have not followed any treatment or medication to lower blood pressure. But they were also suffering from another disease and not smoking. For experhyment to be perfect and the results are visible in terms of lowering blood pressure, participants avoid chocolate for 2 weeks.
The experhyments begins with dividing the group into two, one of them ate dark chocolate and one white. The amount was the same, a bar of 3.5 ounces per day for 15 days. Another week has passed and food groups flavionoid changed the type of chocolate. White chocolate was the perfect control food for this study low blood pressure, because it contains all the ingredients in the dark, but not flavinoids all. A very important
Decrease in blood pressure was found on the group who consumed dark chocolate for 15 days, and not any reduction in blood pressure in the group of white chocolate. Another successful treatment, in addition to lowering blood pressure was reduced insulin resistance in the group eating dark chocolate. Also, the level of bad cholesterol decreased by 10 percent. The group only eat white chocolate there was no change in terms of lowering blood pressure or cholesterol levels; as they were at the beginning experhyment.
But the best natural ways to lower blood pressure remains exercise and diet and nonphysical on prescription drugs. All of this can be replaced with the consumption of chocolate. It is also advisable to eat and occasionally very small bar of dark chocolate rich in flavinoids lower blood pressure. It is also good for your taste buds, and also help your heart.
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Category: Healthcare Basics