How to control blood pressure

| October 9, 2015

There are signs high blood pressure should be aware of, whether you take birth control pills or not. However, for most people suffering from hypertension, recognizing signs may be easier said than done. The reason is that high blood pressure usually has no symptoms, because the basic warning signs associated with it are extremely vague.

However, the following are warning signs basic blood pressure should be aware of:

Headache Dizziness Nosebleeds

flushed face fatigue.

As you can see from the above list of symptoms, it is easy for anyone to ignore or confuse these symptoms are another problem. This is why high blood pressure is known as the silent killer "because those that whoever does not receive regular checks of blood pressure, it mostly is not until one experiences symptoms extreme that he / she seek medical attention.

Following signs highly hypertension occur if hypertension (high blood pressure equal to or higher than 140/90 mmHg.) was persistent, severe and left untreated for a long time. The symptoms are largely due the damage that was done. Brain, eye, kidney and heart

These include:

Severe headache unexplained
respiratory insufficiency
chest pain or shortness of breath after mild exertion

Signs extremes include damage

Eye and vision loss
organs kidney and / or heart failure
heart attack
stroke or a transient ischemic attack (better known a mini stroke)
peripheral arterial disease
swelling Brian this is rare, but can cause drowsiness and coma.

Note: If you have any of the above signs of extreme emergency department visit the hospital immediately.

How can treat hypertension?

First of all, whether you have signs of high blood pressure or not, always have your blood pressure checked annually, and inform your physician if you have a family history of hypertension, kidney failure, heart attack or stroke, as this increases risk.

That said, high blood pressure could be managed extensive lifestyle changes, but depending on the severity of the condition, some people may benefit from a combination of lifestyle changes and medical treatment.

Lifestyle changes –

Food – containing and eliminating foods that encourage high blood pressure, including table salt, salt, salt and processed foods, foods high in saturated fats, confectionery and beverages, caffeine and alcohol.

Quit smoking nicotine in cigarettes causes blood vessels to constrict and increase blood pressure. Exercise

Physical activity actually works to reduce blood pressure while inactivity increases blood pressure. Exercise is a great way to keep your body healthy and strong, and is a perfect way to lose and maintain a good weight.

Lose Weight If you are extremely overweight or obese you are putting excess pressure on your heart. You should reduce weight by incorporating regular exercise and healthy eating habits into your lifestyle. Avoid crash diets that only they can make your condition worse.

Medication if your doctor feels you need medication to help control the signs of high blood pressure, you may be prescribed medications to help relieve the stress that is placed on your heart, organs and blood vessels, including diuretics (water pills), beta blockers, calcium channel blockers, angiotensin receptor blockers (ARBs), angiotensinconverting enzyme (ACE) Alphablockers, etc.

Remember, although drugs can help lifestyle changes are essential to control blood pressure.

Is vital that you realize blood pressure can go undetected for years and cause no symptoms while still damage blood vessels, heart and other organs. Therefore, if you suspect you have signs of high blood pressure, I'm sure if you do, even if not always see your health care provider have their blood pressure checked annually. Monitoring of blood pressure, and taking measures to control, when raised, is the only way you can protect silent killer.

Category: Healthcare Basics

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