How to naturally reduce hypertension

| September 28, 2015

People suffering from hypertension should have a healthy diet, which can help lower blood pressure and neutralize the effects of hypertension on their body.

Diet involves reducing salt consumption and also eat more fruits, vegetables and non fat or dairy products low in fat, according to a statement from the American Heart Association (AHA), which states that all these elements are important for people who need to lower blood pressure.

According to statistics, one in four American adults has hypertension, which means that these people need to quickly lower blood pressure in order to reduce the risk of stroke, heart attack and kidney failure.

This would be the first time AHA Nutrition Committee advises individuals who need to lower blood pressure to add fruits, vegetables and low-fat or nonfat dairy products at a low salt diet. Nutrition Committee advises

Also patients who need to lower blood pressure to consume foods high in potassium, calcium and magnesium and low in saturated fat, total fat, cholesterol and sodium.

Commission states that a diet rich in fruits salt, vegetables and nonfat or low-fat dairy products is best for lowering blood pressure. Committee

AHA approximates that even a small reduction of two points in diastolic blood pressure could reduce the risk of stroke for people with 15% and risk of heart disease less than 6%, so it is essential to lower blood pressure.

Dr. Kotchen, author of the report, recommended for people who need to lower blood pressure to eat more fruits, vegetables and dairy products that are rich in electrolytes and minerals occur naturally. Studies have shown that people who eat foods rich in potassium such as bananas, dates, potatoes, raisins and tend to have lower blood pressure.

For those who need to lower blood pressure, the Committee recommended to limit their consumption of salt, even more as recommended by their doctor.

One of the major recommendations of the commission for people who need to lower blood pressure is to manage their weight. Also, those who need to lower blood pressure should avoid more than two alcoholic drinks per day.

Category: Healthcare Basics

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