Panic attacks can strike at any time or any place. For people who are prone to them, they can exclude their lives. For those who had more than one panic attack, fear that another will occur can be debilitating. Here is an FAQ on stopping panic attacks.
FAQ # 1: What does a panic attack feel like?
A: During a panic or anxiety attack you may feel a range of emotions, both mental and physical. You might feel that the world is coming to you. You might feel dizzy. Emotion likely to be much, much faster than usual. You might feel a tingling in the chest. It should be sweat. You may want to lie down at the same time, lose the ability to concentrate. Also, an acute fear of dying accompanies the panic attack any person. Caution: If you have a panic attack, make sure you take out of the situation might be a danger to others (such as driving a car).
FAQ # 2: What causes panic attacks?
A: Physiologically, panic attacks usually involve an excess of adrenaline suddenly entering into your system in combination with a number of other factors linked happening in your body. The exact cause of panic attacks is still under study, but the cause seems to vary from person to person. Some panic attacks seem to come suddenly. Other can be triggered by a traumatic event like a car accident. Others might be-specific situations, the attack is triggered after a certain pattern appears for the individual circumstances.
FAQ # 3: Panic attacks are common?
A: Yes. The Merck Manual indicates that about a third of adults experience a panic attack each year. Some people, however, have these attacks more frequently and can experience several times in a given year or month.
FAQ # 4: Should avoid situations that cause?
A: Common wisdom seems to be that eventually should try to face situations that tend to trigger panic attacks so that they can overcome the triggers for the attack. However, this must be done with caution as not unnecessarily want to put yourself through a panic attack. Ask your doctor about this.
FAQ # 5: How can I stop one?
A: Stopping a panic attack is not easy. In fact, they may seem to feed themselves, that the more you try to control one more control is needed. Panic attacks are difficult to stop sometimes because the attack itself causes a number of negative mental states in person with the attack. These negative mental states in turn inform the body (eg, adrenal glands, sweat glands, heart, breathing, etc.) in a state of agitation. This vicious cycle can often be broke relaxing, doing breathing exercises and positive thinking create models to counter negative mental activity that the attack may create.
Panic attacks can be one of the most frightening experiences, but always seem to have an obvious cause. This mysterious quality can actually make them even more afraid, thus making them harder to overcome when they appear. Make sure to take control and not let panic attacks run your life. There are ways to overcome them.
Category: Healthcare Basics