For many decades, traditional healers have used garlic as a herbal treatment of hypertension. And so today, more people have discovered its efficacy not only in regulating blood pressure, but other illnesses as well. This detail article any of the recent and previous clinical trials by using this plant as a therapy for high blood pressure.
Garlic has been shown to be an excellent supplement to someone prescription drugs against heart problems. Some scientific studies show that 10 cloves of raw garlic consumed daily (or 300 mg of garlic extract) aids in the regulation of one's cholesterol levels. It is important to note, however, that garlic should be used as a supplement and not as a substitute for prescription drugs already. Scientists have discovered several items
Healing garlic. There selenium, which helps normalize one's blood pressure. Sulphides, on the other hand, help lower blood pressure. Cooking does not diminish the presence of sulfides in garlic. Germanium in garlic is known for its ability to prevent the development of cancer, while selenium is believed to have the ability to normalize blood pressure. Besides these three, there are still other compounds in garlic that heal:
* Allicin (. This is known to have antibiotic properties However, cooking decreases its contents.)
* Allyls and alliinase (increase the effectiveness of vitamin B1 )
* Allin (helps the body digest proteins)
* ajoene (this is great for preventing blood from clotting, allicin is transformed into substance)
Various studies carried out in India, US and Germany registered the effectiveness of garlic in lowering blood pressure and cholesterol levels. It has been used in traditional Chinese healing, Babylonians, Egyptians and for the past 5000 years. Despite this, it is important to note that doctors are still hesitant in issuing an official statement on the blood pressure lowering effects of garlic.
Efficacy of garlic has been shown in a laboratory study conducted by the School Michigan Health where rats (placed on a diet rich in cholesterol) Given garlic recorded a 4% increase cholesterol levels, unlike the other group the same diet (but were not fed garlic), which recorded a 23% increase in cholesterol levels.
Although no serious side effects or contraindications, patients anyone about to undergo surgery should avoid garlic for a period before, because it tends to extend bleeding time. Anticoagulants are also consistent with garlic intake so make sure to consult your doctor before taking garlic with these and other mediations.
Course, consumption of garlic also a matter of taste. Some people can not stand the smell, the less taste of raw garlic or even cooked garlic. However, there are ways to make tasty garlic treatment. You can top it on toast or use it in pasta. You can replace also the garlic salt – this makes the food so much tastier. Keep in mind, however, that garlic taken raw is more effective when it comes to lowering blood pressure.
Category: Healthcare Basics