More do not trust drugs for high blood pressure; they prefer natural way to deal with it. Luckily for you, several herbs are very effective to control this common condition. Discover how you can use herbs for high blood pressure to treat hypertension and to improve your health.
Plants have always been used successfully to treat many conditions. And hypertansion treatment is no exception. Of course, herbs do not give a dramatic effect like drugs, but their effect is more long term. Also, plants are safe and do not cause dangerous side effects.
Plants used to treat high blood pressure are:
Ginkgo Biloba – Garlic
Hawthorn – Arjuna
Ashwagandha – Valerian (to relive stress)
Nutmeg – Ginger
Cardamom – Guelder
Rose Ginkgo Biloba gives very good results. It relaxes blood vessels and stimulates the circulatory system. It reduces the ability of blood to clot, allowing blood to flow more freely. Ginkgo Biloba is the most known herb for natural control of hypertension. Surprisingly, garlic has similar effect. Studies show that people whoever takes garlic supplement show reduction in hypertansion.
Hawthorn helps to dilate blood vessels and block angiotensin converting (ACE) also called blood restriction enzymes.
Other plants commonly used include Passiflora incarnate hypertansion treatment, which has a calming effect and also relaxes blood vessels, leading to blood pressure reduction. Guelder rose bark also relaxes the entire cardiovascular system, lowering hypertansion.
A complex view of natural treatments
If you are serious about controlling blood pressure naturally using herbal remedies is only part of the solution. You will also take a look at your lifestyle and make changes if necessary.
For example, no matter how many herbal medications you use, the pressure will be greater if you smoke. Nicotine constricts blood vessels. So the heart has to work twice as hard. Reducing smoking is a good start, but eventually aims to provide a complete.
Another thing that affects blood pressure greatly is whether you lead active or sedately lifestyle. You have to move around to straighten your heart. In addition to the use of herbal remedies, diet and exercise needs to be part of the solution.
Diet is also very important. You will need to eat less food is high in saturated fat, cholesterol and salt. Salt is the number one enemy of a person with hypertension. When cooking meals using spices and herbs try instead of salt. This will work very well because many spices such as nutmeg, cinnamon, nutmeg and ginger help to reduce blood pressure
Might be easier to take a pill once a day rather than work on treating high pressure naturally. But by using herbs for high blood pressure, exercising and eating right you will get long-lasting results.
Category: Healthcare Basics