In 2003, the American Heart Association reported that nearly one in three adults, or 65 million people had hypertension. Hypertension or high blood pressure is a common and treatable. You hypertension if your blood pressure reading is 140 over 90 or higher (140 / 90mm Hg). Prehypertension is a reading of 120-139 / 80-89 mm Hg. AHA reports 59 million adults have prehypertension. Sixty-nine percent of people who have a heart attack and seventy seven percent of people who have a stroke are hypertension. When you have high blood pressure
No symptoms you can feel or see. The only way to tell is that blood pressure checked. In most cases, diet and lifestyle changes can help control high blood pressure slightly. But sometimes, your doctor will prescribe medication and lifestyle changes.
Here are tips to help lower blood pressure. Stop smoking, smoking narrows blood vessels causing blood pressure to rise dramatically. You should also try to maintain a healthy weight. Eat fewer foods high in fat and increase physical activity. Exercise regularly, aerobic exercise tones the heart, blood vessels and muscles and helps keep your blood pressure levels. Drink alcohol in moderation and limit salt intake. A diet high in salt causes the body to retain water, which increases the volume of blood in circulation and increases the pressure in the arteries.
If required take blood pressure medications, take all medications as prescribed. Try to take the pills about the same time each day and do not skip a dose. If you have side effects or do not think the pressure is high, see your doctor about your concerns. Make sure you refill your prescriptions before they run out. Do not stop medication for blood pressure is normal, chances are it is normal due to the medication.
Fitness-Pulse.com Copyright, All Rights Reserved.
Loren discussed as blood pressure, pulse and skin elasticity are affected by hydration while fasting (and always.) TanglewoodWellnessCenter. Com.
Category: Healthcare Basics