Although you might find surprisingly cold and flu medication can increase blood pressure, it might be even more surprised to learn that high blood pressure is becoming more and more common among children. In fact, it is estimated that about 5% of American children suffer from hypertension.
Why so many children suffer from hypertension? There are various reasons, such as birth complications
Children who have hypertension are often born prematurely or have heart problems or kidney
Heredity There is a history of high blood pressure in the family
Unhealthy lifestyles Many children living style sedentary lifestyle and eat poor diets, causing them to become overweight and unnaturally stressful experience.
An unhealthy lifestyle is the main cause of hypertension in children. Many children become obese from eating a diet rich in high fat processed foods, and consuming high sugar and caffeinated beverages such as soda. In addition, children today are much more content sitting in front of a television or computer for hours on end.
Because they are consuming too much fat and burn it fail, it creates many health problems, including hypertension, which can lead to heart failure, kidney disease, cardiovascular disease and diabetes in children. Adults
That children should have their blood pressure checked regularly starting at age 3 regular blood pressure checks will be different, depending on the health of the child concerned. If you find that your child's blood pressure is higher than normal, they should have their blood pressure checked again in six months.
Is imperative that you have your blood pressure monitored regularly child, because if it is not checked and he or she has hypertension, will be blind to the state until the child begins to show signs and symptoms including vision problems, dizziness, headache , fatigue and shortness of breath. Usually when these plays now become child suffering from a severe case of hypertension.
How high can be prevented in children?
Out to take the child for regular checks of blood pressure, can help maintain a healthy blood pressure level and preventing high, even if the condition is hereditary, the
Ensuring a healthy diet Limit processed and high fat foods, such as sugar and caffeinated beverages. Make sure your child gets plenty of water and appropriate portions of foods containing essential nutrients they need to help them grow and stay healthy.
Encourage exercise Make sure your child carries his bike all day, running, swimming, dancing, engaging in sports, etc.
Reduce their exposure to secondhand smoke If you or someone in your home smokes, it's time to quit. Exposure to nicotine child frequently second-hand smoke increases blood pressure.
Essentially ensuring that child lives a healthy lifestyle also means adopting a healthy lifestyle you. You can not expect children to make healthy choices without your guidance. You are their role model.
Finally, remember that even if your child is overweight, has high blood pressure but it is still imperative that you do everything you can to help them reach their ideal weight by providing better eating habits and exercise. The reason is because children who are overweight have a significantly higher risk of developing high blood pressure and dangerous health complications such as heart disease, heart attack and stroke when they become overweight adults.
Category: Healthcare Basics