I have hypertension

| December 25, 2014

Food is your pleasure. Food is your suffering. Food is your bondage. Food is your release.

Well above statements may look a bit confusing to you at first. But if we look carefully and understand them, you will realize the truth under.

Your dietary discipline plays an important role in controlling blood pressure. In addition to food, food times are also important for you. Food Discipline is part of your life now. You need to formulate a plan average, in consultation with your dietician.

Here are tips that will help you build a healthy diet chart as your blood pressure condition.

1. The best for you is dependent on salads, green vegetables and seasonal fruits. Tomatoes are reported to be very effective in controlling blood pressure.

2. Eat foods that are low in cholesterol and fat. Instead of depending on strong spices, herbs also used. You need to depend on vegetarian food, even if there is no bar on light foods as basic non-vegetarian fish that has a high nutritional value.

3. Cereals not bar patients blood pressure, but move on to the sprouted. They are easy to digest and rich in fiber content. This is important because it helps you stay away from constipation.

Blood pressure patients should not suffer from constipation. Digestion correct your conference is important criterion. Impurities means impurities in the blood system. Anything that impedes the free circulation of blood in the arteries and veins will cause your blood pressure.

4. Make part of a mash potassium in your diet. To manage blood pressure must have adequate level of potassium in foods. Include lots of fruits in your diet for this.

5. There are many vegetables which are known blood purifier. Carrot is one such food that helps you monitor your blood pressure levels.

6. The use of honey

Early morning on an empty stomach with a little lemon juice added that it is good for blood pressure patients.

7. And last but not least, choose foods that are low in salt and sodium. Most Americans eat too much salt than is necessary. So talk to your doctor and learn the ways of cutting salt in food.

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Category: Healthcare Basics

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