There are two readings related to high blood pressure. Reading is systolic pressure higher, showing the pressure that your heart beats. This indicates hypertension, when reading is higher than 130. Jos is the diastolic pressure reading that shows the number of contractions. Top acceptable range is 85 over denoting hypertension. It can lower blood pressure naturally without the need for drugs.
There is a correlation between being overweight and blood pressure high. A majority of people need to lose weight. Mechanics correlation between overweight and hypertension are not clearly understood. However, evidence suggests that the connection is connected to the non-normal levels of glucose. Experts recommend a person who wants to lose weight and exercise a minimum of 30 minutes 5 times a week. It does not have to be extremely or strenous. Something as simple as walking 30 minutes every day makes a difference. Exercise lowers blood pressure naturally in many ways. Obviously, it helps with weight loss and stress management. Studies show regular aerobic exercise strengthens the heart pump more efficiently so leading to lower blood pressure naturally.
Diet is another step to lower blood pressure naturally. It is an important component for lowering blood pressure. One must strive for a diet rich in vegetables, dairy and whole grain products. Red meat and sweets are fine in moderation. A diet rich in fruits and vegetables will lower blood pressure in less than two weeks. It is also important to include supplements proven to lower blood pressure naturally. Your diet should also include supplements that can also help to lower blood pressure naturally. Less sodium intake may also reduce the blood pressure in a natural way. Therefore, how much sodium intake can reduce? It is recommended to reduce it to about 1,500 milligrams per day, which is half the national average. One teaspoon of salt has 1,200 milligrams of sodium in it.
An important way to reduce blood pressure naturally is to reduce the amount of drinks consumed. Less drinking, blood pressure will be. Now that is not to say you can not drink at all. It is recommended that one drink a day is good, but not more than that. Always drink in moderation if you have high blood pressure or not.
A major cause of high blood pressure is caffeine. One must reduce the take of caffeine to reduce blood pressure. Blood pressure increases of 4 mm for all three cups of coffee that you take in a day. Caffeine causes more stress by tightening blood vessels, thereby increasing blood pressure. As a result the body is under stress, the heart begins to pump more quickly gave rise to hypertension. It is better to switch to decaf if you really need a cup of coffee in the morning.
Dietary Supplements are another great way to naturally reduce blood pressure and maintain a healthy pressure. Supplements such as L-arginine, grape seed extract, lycopene and Pycnogenol have been clinically proven to help lower blood pressure. These natural supplements safe will not cause any harmful effects after May's positive benefits cardiovascular health. Taking daily supplements will be the first step to a healthier lifestyle.
Category: Healthcare Basics