Back pain can be relieved in many ways. For ordinary cases rest regiment combined with cold compresses / hot therapy, exercise and pain medications is very effective way to relieve back pain.
Rest is necessary to give time to heal back if you suffer from acute lower back pain. However, try to be active as much as possible without doing even more damage. Feet and moving around the room or house will ease the stiffness, provide better blood circulation back and thus hurt the worm.
Use cold compresses / hot. Use them each on their own or combined mode (cold / hot), in no way it is one of the best and fastest way to relieve back pain. Heat relaxes back muscles and improves circulation by dilating blood vessels. Improved circulation brings more oxygen to the painful area and thus reduce spasms with pain. Remember to apply treatment for more than 30 minutes, it can damage the abdominal organs. Do not sleep with heat packs.
Cold compresses are commonly used to ease inflammation. The most common use is for arthritis or sports injuries. Cold decreases blood vessels, reducing blood flow to the affected area and so reduce inflammation and swelling. As in the case of heat, compresses avoid prolonged use to prevent frostbite.
Stretching is useful for reducing stiffness in the lower back, and sometimes, to relieve compression of the spine. In addition, exercise will strengthen core muscles (back, stomach and buttocks) that will lead to better support for the spine.
Your doctor or better yet physical therapist to show you how to perform these exercises correctly. Right is the main word here, if you do the wrong exercises only more harm then good.
Massage is mainly used as a very effective back pain therapy. Massage works in a similar way as do warm compresses. It stimulates blood flow to the painful area, thus helping muscles to relax. Do not use untrained or unregistered massage therapists.
Nonprescription drugs are another way to ease back pain. Often, these include analgesics, such as acetaminophen or aspirin. Ointments, creams and gels may also be used as a topical analgesic effective. Some examples of these are Ben Gay, Icy Hot and Zostrix.
You can also use other anti-inflammatory drugs, Advil or Motrin such as (containing ibuprofen), Orudis and Actron (ketoprofen) and Aleve (naproxen sodium). If they prove ineffective visit your doctor, ho / she can prescribe powerful pain relieving drug if necessary.
However, if the pain does not go away in a week or if you have any other symptoms, such as fever, vomiting, stomach pain, loss of bowel control, numbness in the groin or legs visit your doctor immediately.
Category: Healthcare Basics