Hypertension and how to live a healthier heart. Blood pressure is the force of blood against artery walls. Blood is made from the heart to all parts of the body in vessels called arteries. Blood pressure is recorded as two numbersthe systolic pressure (as the heart beats) over the diastolic pressure (as the heart relaxes between beats). Blood pressure against the artery walls when your heart beats is called systolic pressure. The pressure between beats when the heart relaxes is called your diastolic pressure. More people get high blood pressure as they get older. In fact, more than half of all Americans age 60 and older have high blood pressure. However, getting high blood pressure is not a normal part of aging. Two forms of hypertension have been described – essential (or primary) hypertension and secondary hypertension. Essential hypertension is a far more common condition and accounts for 95% of hypertension. The cause of essential hypertension is multifactorial, that is, there are several factors whose combined effects produce hypertension. Essential hypertension affects approximately 75 million Americans. Kidney disease can cause secondary hypertension. This type of secondary hypertension is called renal hypertension because it is caused by a problem in the kidney.
Normal blood pressure is below 120/80; 120/80 and 139/89 blood pressure between is called pre-hypertension. High blood pressure is a blood pressure reading of 140/90 mmHg or higher. High blood pressure is effected age 55. Nearly 1 in 3 American adults has high blood pressure. High blood pressure increases your chance (or risk) to get heart disease and / or kidney disease, and for having a stroke. It is especially dangerous because it often has no warning signs or symptoms. Regardless of race, age or gender, anyone can develop high blood pressure. It is estimated that one in four American adults has high blood pressure. Once high blood pressure develops, usually lasts a lifetime. High blood pressure is particularly common among blacks, often developing at an earlier age than it does in whites. Serious complications such as stroke and heart attack, also are more common in black. People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction and the strongest force in the arteries. Lack of physical activity also increases the risk of being overweight.
Blood pressure is called the silent killer because usually no symptoms. High levels of stress can lead to a temporary but dramatic increase in blood pressure. Sometimes pregnancy contributes to hypertension. Certain chronic conditions also may increase the risk of high blood pressure, including high cholesterol, diabetes, kidney disease and sleep apnea. The goal of treatment is blood pressure below 140/90 and lower for people with other conditions such as diabetes and kidney disease. Mild hypertension can be treated with lifestyle changes. Losing weight, regular exercise, a low-fat and low-salt diet, quitting smoking and reducing the amount of alcohol consumed will often be enough to get blood pressure to normal levels. Calcium channel blockers, which relax arterial blood vessels making them less narrow. Beta-blockers, which make the heart beat slower and less powerful. They work by blocking the action of nerves supplying the heart that release a chemical called noradrenaline. Home remedy for hypertension
Tips 1.Take 100 genetically modified melon seeds and poppy seeds 100 GM (Khus-Khus) and powder them. Store the powder in a clean container and consume 1 tsp with water morning and evening.
2.A real effective home remedy for high blood pressure is to take 1 tsp honey, 1 tsp ginger juice and 1 tsp cumin powder and mix well. The following mixture of at least two times a day.
3.As a part of high bp remedy treatment, it is better to try the idea of consuming coriander or fenugreek leaves mixed in 1 cup of water.
4.A clove of garlic is highly recommended for hypertension. Chew one clove of garlic first thing every morning and wash it with water. Garlic can also coarsely pound and swallowed with water.
5.Make 25-30 curry leaves juice with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be added to taste.
6.In the same manner coriander or fenugreek leaves can be tried will not affect in any way and at the same time can find out what is best suited for his system.
7.Mix 1 teaspoon honey 1 tsp ginger juice and 1 teaspoon cumin powder. They twice a day.
8.Keep clean drinking water in a copper urn overnight. Drink a glass early morning.
9.Take four and two basil leaves Neem leaves (Margosa) and grind them with four spoons of water. Take this ground mixture empty stomach with a full glass of water.
10.Eat an empty stomach papita (Papaya) everyday for a month. Do not take anything after this for at least two hours
Category: Healthcare Basics