So what is behind the idea that a person can eat food like celery salad humble improving hypertension? It is myth or drugs?
For over 2000 years of traditional Chines Medicine practitioners have been prescribing celery to lower blood pressure. This is a traditional medicine, which until relatively recent times has been ignored in the West.
Tests were carried out on animals at the University of Chicago in the relationship between celery and high blood pressure.
These tests, it was found that the animals were injected with a compound of celery extract (which was equivalent to being fed 2 stalks of celery every day) for a week, had a blood pressure lower than animals where they were treated.
Average blood pressure levels decreased by approximately 13%.
Lowering active ingredient in celery blood pressure appears to be 3-n-butylphtalide. This compound helps reduce blood pressure levels by relaxing muscles person that line blood vessels and arteries, as well as reducing the amount of stress hormones, known as catacholamines, the human body produces.
Like celery being considered dietary supplements for hypertension has been historically used to treat weight problems. This is because it is a natural diuretic and is able to eliminate water weight, which in many cases can help a person eliminate unnecessary toxins from the body before the end created a diet.
A person with high blood pressure is recommended not to exceed 4 sticks of celery a day and then must be consumed as part of a diet medical professional agree with you. You should let your doctor know that you are planning on eating celery to lower blood pressure, so they can keep an eye on your medications.
Celery is rich in sodium, which has been shown to raise blood pressure, and also other compounds which can be toxic if consumed in large quantities. So it is advisable that if you are going to add celery to your diet look to reduce sodium levels in other ways.
Adding celery diet should really be part of the plan to fight hypertension only. This would normally include a complete change to a healthy diet, the introduction of mild to moderate exercise regimen and also a change in lifestyle and the potential for medication and supplements based on natural plants to accelerate recovery .
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This holistic approach to treat high blood pressure often has shown better results in the long term. There are generally a number of changes that must be made in the lifestyle of a person's diet and if they are going to deliver successful high blood pressure and deal with the real cause of the problem rather than treat only the symptoms.
That said, placing celery to relieve high blood pressure diet is an option that can be discussed with your adviser health, but it is better not to expect a miracle cure, and expect there will be more changes needed than adding this salad food dish.
Category: Healthcare Basics