Course, this is not a joke, a study was conducted in the US by experts and published in the Journal of the American Heart Association about eating dark chocolate to lower blood pressure. A bar of chocolate is enough to lower blood pressure naturally and so enjoyable. It also helps to improve insulin resistance.
It was already known that flavinols foods are low blood pressure. Flavinols are also called in a medical scientific language as natural antioxidants and foods containing these antioxidants are tea and red wine are, but for now we'll put on the list dark chocolate as well.
Study was quite simple. Held at the University of L'Aguila in Italy especially for lowering blood pressure, so it was not an accident discover. The study attended by 20 people, half men and half women, all suffering from hypertension. None of these people had any medication or followed any treatment for lowering blood pressure. But they were also suffering from another disease and not smoking. For experhyment to be perfect and the results are visible in terms of lowering blood pressure, participants avoid chocolate for 2 weeks.
The experhyments begins with dividing the group into two, one of them ate dark chocolate and one white. The amount was the same, a bar, 5 oz 3 for 15 days. Another week passed without food groups flavionoid and changed the type of chocolate. White chocolate was the perfect control food for lowering blood pressure study, because it contains all the ingredients in the dark, but not flavinoids at all. A very important
Decrease in blood pressure was found on the group that consumed the dark chocolate for 15 days, and not any reduction in blood pressure in the white chocolate group. Another successful treatment, in addition to lowering blood pressure was reduced insulin resistance in the group eating dark chocolate. Also, the level of bad cholesterol dropped by 10 percent. At only eat white chocolate group there was no change in terms of lowering blood pressure or cholesterol levels; experhyment beginning were identical.
But the best natural ways to lower blood pressure remains exercise and diet and non-natural on prescription drugs. All this can not be replaced with the consumption of chocolate. It is also highly recommended and occasionally eating small bar of dark chocolate rich in flavinoids lower blood pressure. It is also good for the taste buds and also helps your heart is.
Category: Healthcare Basics