An estimated eight out of ten people in the US will hurt back at any time during their life. Some of these problems will require extended treatment, but persistent back problems and back pain can still be very uncomfortable and stressful for many of us.
Management and relieving back pain is not a simple process. The experience of back pain is subjective; so it is often difficult to easily measure the level of treatment required. In fact, many healthcare providers who treat back pain find it challenging to achieve measurable signs to diagnose the patient's symptoms. In addition, the experience of all back pain is different. Descriptions
Back pain ranges from mild – like; dull, sharp, and vibrant, extreme, such as; pulsating, stabbing and shock – to name a few. People describe their experience back pain so differently partly because of its varied and complex origins. In fact, the pain comes in many places in the body, such as muscles, bones, nerves, organs or blood vessels. For these reasons, it is often difficult to target the exact origin of back pain to someone.
Back pain can also be described as acute or chronic. The word "acute" derives from the Latin word for needles and is mostly described as a feeling severe, sharp. The initial phase of injury is called the acute phase. The word "chronic", on the other hand, originated from the Greek word for time. Chronic back pain is pain that persists after a period of time, often months to years. Some tend to be chronic back injury, particularly when not properly treated during the acute phase. Chronic back pain is often experienced as a dull ache or constant nagging irritant.
Acute and chronic back pain sensations also travel different nervous system pathways inside the body. When muscles or ligaments injuries back, nerve endings called pain receptors pick up and transmit pain impulses to the spinal cord. From here, the pain message ascends to the brain. This process occurs at different rates of speed depending on the size of the nerve fiber involved. Severe pain in the back tend to move on fast fiber diameter greater, although prefer chronic back pain, pain little slower fibers. Experts suggest that chronic back pain affects the brain's limbic system, which is associated with emotional states. Anyone who has ever had a back injury painful long-term or regular back pain knows that negative or distressing emotions may accompany or perpetuate the initial injury.
Best way to treat chronic back pain is to prevent it. Although proficient early treatment does not always prevent damage from acute back pain becomes a chronic problem, it is a good insurance policy. Early treatment is especially important with injuries to soft tissues back pain (muscles, tendons and ligaments) to prevent them from becoming weaker, less elastic and more pain-sensitive. One of the best ways to treat both acute and chronic lesions of soft tissue is a hands-on approach, working to repair injured tissues. Some examples are joint and soft tissue manipulation and mobilization, often performed by a chiropractor or osteopath.
A good chiropractor can make a big difference for most people experiencing back pain, whether chronic or acute. A chiropractor may suggest stretching exercises and make periodic adjustments behind a patient in order to relieve back pain. Other options are best for back pain massage and physical therapy. A formal program of rehabilitation at a health club or clinical therapy can also help to strengthen weakened or damaged muscles, especially core stabilizers back that often are the cause of chronic back pain. The healing power of hands-on approach is a positive experience that many people enjoy, massage or bodywork.
Effects of a good massage go much deeper than skin. Massage and chiropractic therapy can:
1) helps improve blood circulation and lower blood pressure while reducing back pain.
2) Act as a propulsion system for toxic waste detoxification through the lymphatic system.
3) Help to improve muscle tone and prevent muscular atrophy resulting from inactivity or illness.
4) Reduce emotional stress and promote a sense of well-being.
How can something as simple as this hands-on therapy have so many positive benefits? A tense or painful muscle is one that is often chronically contracted. In an acute situation, such as a recent injury, muscle spasm may be present. This contraction or spasm decreases blood flow to the muscle, leading to a decrease in nutrient and oxygen supply muscle cells and related nerves. A chronically contracted muscle will build up lactic acid, a sign of fatigue. This shortage of oxygen and lactic acid irritates the nerve cells, which perpetuates the contracted muscles – often cause discomfort and back pain. Massage and chiropractic therapy can help eliminate lactic acid and other metabolic waste products from the cells and reverse the process, interrupt the vicious cycle of pain-spasm-pain. This can do wonders for most people who suffer from back pain and have a lasting impact for many patients.
There are many styles of massage that are beneficial to help back pain. These options depend on individual needs and preferences. These include:
Swedish massage: It is based on "relaxation" style of bodywork that uses long strokes, kneading and tighten. Swedish practitioner helps improve circulation and back pain working to weaken or relax the superficial layers of the muscles. This type of massage is particularly useful for muscle and back pain, which are the result of stress or a tough workout, it is often more gentle than other styles.
Sport Massage: This form of massage therapy works at a deeper level of muscle or connective tissue. This style fits more with "no pain, no gain" philosophy. The therapist uses slower strokes hard and deep finger pressure, supported by contracted to work deep into the muscles, fascia and tendons to help alleviate back pain. This technique increases flexibility, encourages muscles to work at their full capacity, and accelerates healing by reducing swelling following an injury. It is particularly indicated for athletes and "weekend warriors" who suffer from tight or sore muscles and can be another successful solution for back pain. Shiatsu and Acupressure
: Rather than being simply relaxing, this form of body work tends to be refreshing. Fingers, thumbs, fists and elbows are used to apply pressure to points along acupuncture meridians, which are considered energy pathways of the body and can help alleviate back pain a patient. The focus of this type of therapy on improving the ways and blocks the flow of energy re balancing.
Reflexology and Therapeutic Area: Reflexology works on the assumption that parts of the feet (and parts of ears and hands) correspond to other parts of the body anatomy. In other words, stress or illness to a certain part of the body may appear as a painful area or sensitive to a particular area of the foot. Reflexologists apply pressure on the side, top or bottom of the feet to help reduce dysfunction in other parts of the body, which can be helpful for those who suffer through chronic back pain.
Not all techniques work for everyone, so be sure to inquire about the philosophy and style massage therapist call you. If massage is not as satisfying as you hoped or back pain does not go away, do not give up, try another therapist.
Massage therapy schools are an effective way to test different styles of massage; Senior students often work for lower fees while finish their internship. There are some conditions in which massage would not be a good option for the treatment of back pain, such as inflammation, fever, swelling necessary or very severe back pain. But garden varieties pain and back pain that most of us experience, and for general life stresses, massage is a remarkable way to treat our positive experience revitalization.
Category: Healthcare Basics