There must be diagnosed with hypertension to check blood pressure. Many people do so, however, to ensure they keep a normal blood pressure reading. But what, exactly, it is normal?
Blood pressure is considered normal if it falls around 120 over 80. The top number indicates systolic pressure. This exercise is the pressure when your heart contracts to pump blood even before the heart out into the arteries of the body. The last number is the diastolic pressure, or pressure in the heart at rest between heartbeats.
Pressure that the heart normally exercise to force blood to all blood vessels, and in time, to every living cell and tissue in the human body is considered normal if it does not rise above a certain number. While all of us have days when we are more stressed than usual, and our heart rates accelerate, accelerate long-term heart rate can cause damage and even strokes or heart attacks. Exercise
If blood pressure rises above 130 for more than a day or two, you may want to consult your doctor. This does not mean that we should be alarmed when exercising or enjoying active sports. Such an increase in blood pressure during such activities is normal and healthy. Exercise keeps the heart strong. Remember, your heart is a muscle and needs exercise to keep it in peak operating condition. Your heart is beating a million times during a lifetime, so remember the adage, "use it or lose it". The same goes for your heart.
Unfortunately, bad eating habits and lack of exercise lead more people of all ages suffer from varying degrees of heart disease caused by high cholesterol, stress and lack of exercise. Diets high in fat and stressful jobs is the number of strokes and heart attacks increasing in both men and women. The median age that people begin to suffer the negative effects of poor eating habits and lack of exercise are falling in an alarming rate. Obesity is the number one cause of cardiac involvement in today's society, mostly because of our passion for fast food. If blood pressure symptoms
Read more 130 100 for systolic and diastolic pressure, you may be suffering from hypertension. There are no symptoms to alert you that you may be prone to hypertension, so the only way you can follow is to have your blood pressure checked and monitored regularly.
Digital blood pressure monitors are available at most drug stores and pharmacy for a reasonable price, so you may want to consider buying a blood pressure documentation on a monthly or even weekly basis. Heart health is important to all around health as well as knowledge and information is essential for maintaining a healthy lifestyle. Knowing what is good and bad for your heart can make the difference in the world.
Category: Healthcare Basics