If you have been diagnosed with hypertension, you are more than likely need to check your blood pressure daily, which can be done by different methods. Which one suits your lifestyle and preferences is something that you should discuss with your doctor. Before
Even get that far, however, you should know what blood pressure is, how it works in your body and how to find out what blood pressure is. Let's start with the basics. Blood pressure is simply a measurement of pressure it takes for your heart to force blood out of your heart and arteries. The arteries carry oxygenated blood throughout the circulatory system, every cell, tissue, and organ in your body.
Lub-dub, Lub-dub, Lub-dub …
blood pressure is separated into two terms: Systolic and diastolic. When your heart pumps blood through your heart, heart valves, chambers of your heart makes sounds, a sort of "lub-dub". You can hear the first sound, "lub" when the heart muscle contracts, creating a systolic blood pressure. This pressure is also the first set of numbers that appear when someone is taking your blood pressure. A normal systolic reading can range anywhere between 120 and 130. However, when relying heart muscle or relax, you will hear "dub" called diastolic blood pressure. This reading normally ranges from 80 to 90 beats per minute.
While everyone is different and blood pressure between an older person and a child may be different, there are general guidelines that determine if blood pressure is higher than normal. Athletic People normally have lower blood pressure than others, because the heart muscle is stronger and more efficient pumps. Taking care of your heart
Maintaining a normal blood pressure through proper diet and exercise is not always pretty easy. But this can eventually cause heart muscle and blood vessel linings to weaken or become clogged with cholesterol or plaque. Such a condition forces the heart to work harder to pump enough blood and provide oxygen and nutrients rich blood to reach all tissues and cells. Taking care of your heart
Is important, not only for daily activities, but also for your health long term. You should check your blood pressure regularly. If your doctor tells you that you have high blood pressure, do everything you can to get it back under control. Medicines, a change of diet and exercise work wonders on your blood pressure. But if possible, try to prevent such measures by maintaining a healthy lifestyle. Stay away from high fatty foods, eat plenty of fruits and vegetables and make sure that you exercise every day, even if it is a walk around the block after a long day at work. Registration
Your blood pressure reading if you have been diagnosed with hypertension, can alert you to changes in your body that might not be aware of. Take charge of your heart. After all, this is one you have.
Category: Healthcare Basics