What Foods to avoid with high blood pressure

| April 15, 2015

One in three American adults has high blood pressure or hypertension. High blood pressure is known as the "silent killer" because people with this condition can go for years without realizing they have. The only way to tell is to be checked by a doctor.

Change your lifestyle, eating healthy foods and exercising are three action steps to take to defeat the silent killer. Try one of the three to help create a high blood pressure remedy that will add years to your life. After a start-up expert to another.

Will need to change eating habits

Sixty-five percent of American adults are overweight or obese. If you are 30 percent overweight, you are in a dangerous area. Take measures to reduce blood pressure. Choose hypertension as a remedy for you. But they do now.

Make dietary changes. This is a great place to start. As a remedy hypertension consumption of 1.5 grams of sodium per day is enough. Include potassium diet by eating 8-10 servings of fruits and vegetables a day. Bananas are a great base potassium. Eat whole grains, poultry, fish, and nuts. Avoid canned foods, cold meats (bologna, salami, etc.) red meat, sugary drinks (soda and fruit juices), and sweets. Choose low fat dairy products. These dietary changes are an important aspect of blood pressure remedy. Get more physical

As a cure hypertension

A segment of a cure hypertension as do light aerobic exercise four to five times a week. Thirty minutes is a good time to work out.

What will you do to get this killer disease under control?

Your lifestyle can be your worst enemy. Here are some blood pressure remedies worth considering.

Drink alcohol in moderation. A moderate amount is one drink for women and two drinks for men.

Avoid tobacco. Smoking, even passive smoking is not good for anyone, but especially those with high blood pressure. Ask your doctor for help. Inquire about nicotine gum or patches. If you smoke, your chance of suffering a heart attack is 2-6 times more likely.

Avoid coffee. There is a new report indicating that some unknown ingredient or ingredients in coffee is what is responsible for high blood pressure and not caffeine. Research shows that even people anyone drink decaffeinated coffee display these effects. At the time when this might seem like good news, it is better to avoid it if possible. Some natural remedies blood pressure

"For most people with mild hypertension, almost everyone now agrees that non drug based approach should be the first line of defense, or at least should be tried," says Norman Kaplan, MD, a noted blood pressure authority at the University of Texas Health Science Center at Dallas Southwestern Medical School.

Connects calcium. "Calcium seems to have a favorable effect on people," said Roseann Lyle, Ph.D., an assistant professor of health promotion and education at Purdue University. But the search to discover exactly who will respond favorably to calcium continues.

Parsley is very useful in hypertension. It contains elements that help keep blood vessels, especially capillaries. It keeps the arterial system in a healthy condition. This can be taken as a drink simmer 20 g of fresh parsley leaves gently in 250 ml of water for a few minutes. This can be drunk several times a day.

Garlic is considered as an effective means to reduce blood pressure. It is said to reduce spasms of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and formation of gas in the digestive tract. It can be taken in the form of raw cloves or two to three capsules a day. I have heard reports of people

Drop Dead everyone, including people active, both physically and majority alike. Blood pressure is the "silent killer". Have your blood pressure checked regularly. Make the necessary changes in your lifestyle and live a long and healthy life. Hypertension remedy or remedies you choose can only create better health for you. And that is a good thing.

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