The Mediterranean diet is not a new fad diet … Dreamed of a "guru" of weight loss or as a new health measure. It is for thousands of years. People living along the Mediterranean Sea have been eating a natural … That has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising.
The great thing about the Mediterranean diet is … It's a pleasure to eat and you're more likely to stick with it. It is easy to adopt this diet as there are no special requirements. Unlike fad diets radical demands, the Mediterranean diet does not ask you to make impractical changes in your eating … Provides a way of eating that you can maintain long-term. This will lead to long-term health benefits.
~ ~ What is a Mediterranean diet
Among the people of Greece, southern France and parts of Italy … Natural whole foods are a big part of the diet. Fruits and vegetables, fish, nuts, olive oil and are heavy hitters in protecting your heart and lowering blood pressure. Drinking wine with meals is an old custom … And gives many health benefits.
Mediterranean diet does not look at all fats as bad. Instead, this way of eating makes wise choices in fats that are used. Low saturated fat … The Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats. Since
Whole food generally eaten along the Mediterranean Sea … The deadly trans fats – found in fast food and bakery goods – are greatly reduced.
-day great offers lots of fish ~
Fish are a big part of the Mediterranean diet. A lot of fish food has been recognized as being heart protective for quite a while now. Especially, fatty fish are good for your heart and blood pressure … They are full of healthy omega-3 fatty acids.
Eating fish 2-3 times a week is a great way to reduce blood pressure and ensure a long, healthy. Lots Growth
~ olive trees along the Mediterranean olive-growing on the slopes
Sun … Providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking … Raw pieces sprinkled on whole grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase HDL good cholesterol.
This … And olive oil tastes great and gives a wonderful fragrance when heated.
-nuts are an ancient power source ~
From the Stone Age, nuts have been an important source of energy. Avoid decades ago, because of their high fat content … Nuts were given a bum rap. The fats in nuts are good fats … Healthy fats that will lower blood pressure and protect your heart.
Only a handful of nuts – especially walnuts – is a tasty way to protect your heart. Meal
~ Wash down with a glass of red wine ~
A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy, glass of wine. Red wine is rich in healthy flavonoids – anti-oxidants that protect the heart from dangerous free radicals. Enjoy a drink a day or two and … Lowering blood pressure reduces the risk of heart attack.
Recent studies have shown that light red wine drinkers have a lower risk than non-drinkers. Just do not over-do it. Diet
~ great start today ~
Main characteristic of the Mediterranean diet is the focus on natural whole foods … A shift away from unhealthy processed foods with bad fats dangerous. And the good thing is … It's so easy to start. Nothing radical … Just ask those who live healthy lives along the Mediterranean Sea.
Category: Healthcare Basics