People today are increasingly aware of what they need to do to ensure that they live a long, healthy. Eat well, exercise, and getting a good sleep are the three keys to maintaining health and prevention is always better than cure.
There are many tools that can be purchased by the average person to help them keep track of their health, and one of them is a blood pressure monitor.
Probably everyone saw blood pressure monitoring stations in pharmacies and stood there and blood pressure checked at one time or another.
But sporadic checking blood pressure, or every six months, when you visit your doctor, do not help very much. A single reading does not mean anything. It is only by checking the blood over time as a true picture of the state of blood pressure will be displayed.
And these days, portable blood pressure monitors are so cheap and easy to use, there is no reason why you should get to keep one in your own home – and use every day.
If people suffering from high blood pressure, or have a family history of heart disease, such a monitor is imperative. Athletes involved with their progress will also find, monitor help.
What is a blood pressure monitor Monitor
A home that consists of a cuff around the bicep place. This is connected to a small machine full of electronics, with a digital display. Click the Start button, and immediately inflate the cuff on your arm and tighten. Because it is so tight, it can feel how fast blood flows through the veins. This is blood pressure.
Numbers given are systolic and diastolic numbers, and pulse.
Keep a notebook next to the car, and every day to take blood pressure in the morning and evening. Write down the numbers in the notebook, and if you see any noticeable difference, especially if the numbers are very high, you'll know it's time to visit your doctor for a consultation.
What does "systolic" and "diastolic" actually means?
Definition of "systolic" is the blood pressure when the heart is contracting.
Definition of "diastolic" is blood pressure in the interval between heartbeats.
In other words, your heart contracts and then relax with each heartbeat – pushing blood through the veins. When contracts are called systole and diastole is called when relax.
So you take your blood pressure. Typical numbers for a healthy human being are around 120 80. If systolic and diastolic numbers are close to them, that's good. If you have been exercising or under stress can be inflated numbers – so it is important to take daily readings so that you can compare them over time. If the numbers are consistently higher than this, it would be best to visit your doctor – bringing with you the records – to see if something is wrong.
Category: Healthcare Basics