Fact: One in three diabetics suffer from hypertension. This is a condition that under no circumstances should be taken lightly because it can bring complications are very serious. Together with diabetes, you should keep blood pressure levels under control. It is vital to your health. Find out how you can do just that by understanding what is hypertension and how it affects your health.
What is hypertension?
High blood pressure, also known as hypertension, is the force that blood exerts when against the arteries is too high. Blood pressure is measured in two numbers: The systolic pressure
: This is the blood pressure as the heart beats. Systolic blood pressure will always be a number greater than the diastolic pressure.
Diastolic: This is the blood pressure as the heart rests between beats. This will always be a small number compared to systolic pressure, your heart beats.
What are the complications related to hypertension?
Uncontrolled high blood pressure is a serious matter, and complications resulting from it are also very serious and could threaten your life. These include heart failure
Diabetic Retinopathy (Eye Disease)
What are the symptoms?
A scary fact is that high blood pressure does not usually no symptoms. Some people find that they experience cardiac, eye or kidney problems. Because diabetes can cause hypertension is particularly important for you to have your blood pressure checked every time you visit the medical staff, or at least four times a year. There are also home blood pressure monitors available in the market, you could buy and track blood pressure levels at home, very similar to the way you keep track of blood sugar levels. Always stay in contact with your doctor and make him / her know if you recognize any dramatic changes in blood pressure.
What is the treatment?
New and very much like blood sugar control, lifestyle changes play a huge role in maintaining blood pressure levels in a healthy range. It is important to follow a healthy diet, exercise regularly (at least thirty minutes a day) and losing weight if you need to. If you smoke, it is important to quit. If you drink alcohol, make sure you limit yourself to no more than one or two servings a day. Always discuss with your doctor lifestyle changes that best suit them, and come up with a plan daily or routine that will help you achieve your goals necessary.
If lifestyle changes are not enough to bring blood pressure to a healthy level, your doctor can prescribe also medicines. Drugs used to treat hypertension include diuretics, beta blockers, alpha blockers, vasodilators, calcium channel blockers, angiotensin antagonists and ACE inhibitors. Conclusion
Relationship between hypertension and diabetes is a dangerous one that could bring along, serious life-threatening complications, as we learned. Always remember that your decisions and healthy lifestyle changes could really mean the difference between a long healthy life or a short one. Also, with that in mind, ready to control hypertension and diabetes, and ready to live happy and healthy for a very long time.
For more information about diabetes, diabetes causes, complications and treatment, visit http://www.yourlifewithdiabetes.com
Category: Healthcare Basics