Research shows that about one in four people suffer from mental illness, which means that at any time, a quarter of the population have some kind of mental health problem that can range from mild depression and anxiety right through to serious conditions mental health such as schizophrenia and other forms of dementia.
No one is immune to developing a mental health problem that mental illness can strike anyone, anywhere, at any time and at any age. So how can you recognize early warning signs? Each of us will inevitably feel a little bit out of his way to time and it is important to emphasize that this is a perfectly normal part of life and the feeling usually goes away after a short period of time. It is when we can not shake that feeling off on their own that we should pay attention and alert for other symptoms of depression or anxiety.
The most common types of mental health problems are indeed related to anxiety and depression disorders and recognizing the symptoms can help prevent us or others close to us from experiencing unnecessary suffering and despair.
Common symptoms of anxiety and depression and low moods
sadly unable to sleep or sleeping too much
* Changes in appetite
Fatigue * Loss of libido
* Weight loss or weight gain Irritability
emotional outbursts experience a panic attack
* Unable to relax excessive worrying
* * Feeling worthless and guilty
* Unable to make decisions
* Feeling anxiety and obsessive compulsive behavior nervous
* Thoughts of suicide
We can have one or more of these symptoms from time to time and yet not be affected by a mental illness, but if the symptoms persist and are severe enough to interfere with what you do it normally on a daily basis, then you should consult your doctor.
For example, if you find it hard to go to work, or get up in the morning, or if they avoid social contact with friends or stop indulging in hobbies or pastimes you used to enjoy or if you are constantly worrying and anxiety then this would be all taken seriously. Recognizing
Anxiety Anxiety can be defined as a persistent and nagging unrealistic worry or fear about any aspect of your life, for example, could be connected to your health, your relationships or your work. You might have some difficulty focusing or concentrating on a task, sleep may be disturbed and you could feel shaky and nervous and irritable or nervous.
Again, it is important to emphasize that we all become anxious when faced with difficult situations or danger, such as a driving test or a job interview and this is a good thing because it helps us prepare for the event. It is when this anxiety persist when there is no obvious reason for it that we should pay attention and seek help before they get worse. If we are extremely anxious or worried when we could have also panic attacks.
What are panic attacks? Panic attacks are terrifying
; they can come at any time without notice. Physical symptoms include shortness of breath, heart pounding, unable to swallow, chest pain, dizziness and trembling. People often describe the sensation of a panic attack, as they have a heart attack and feel like they are going to die. Once someone has experienced a panic attack completely blown be so scared of having another one that even fear of panic attack itself is enough to bring on. People suffering from anxiety
Persistent are often suffering from depression too.
Recognizing depression Depression can be said to exist when you feel low for more than a few weeks or so, and the symptoms are severe enough to prevent you from performing your normal daily routine how used to and do not enjoy the same activities that you used to find enjoyable. It can make you feel exhausted, worthless and unable to cope with even the most minor tasks. When to seek help
Simply, it is important to seek help as soon as possible in order to get the right support. Many people are tempted to go it alone and fight day after day, which not only reduces quality of life also increases, existing feelings of isolation, hopelessness and despair. If you are diagnosed with
Depression or an anxiety disorder linked, then it is quite likely that medication will be provided at first instance, and possibly a form of therapy.
Best thing is that both depression and anxiety are treatable and with the right support and understanding from family and friends, most people will get back to their old selves again and will go on to make a full recovery.
Category: Healthcare Basics