What to do if someone is having a heart attack

| May 1, 2015

Flaxseed, called linseed in any country, it is a good source of dietary fiber, omega-3 fatty acids, and lignans.

Flax Seed Oil contains omega 6 and omega-9 fatty acids, essential vitamins B, potassium, lecithin, magnesium, fiber, protein and zinc.

But let's talk about the nutritional values of flax seed. They are the best source of Omega 3 fatty acids that is good for the brain and concentration. Adding flax seeds to your diet can increase your ability to concentrate better and think faster.

Types of fats present in the brain influence its structure and function. How well the mind works depends, in the long run, on what you eat.

In a study of men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) one day as part of a diet very low in fat were able to slow the progress of their cancers between the time they It was diagnosed during surgery. Heart Attack Warning Signs

Heart disease is a leading cause of death for Canadian men and women.1 chest pain (a classic symptom angina or heart attack) occurs when not enough blood reaching the heart muscles due to narrowing of the heart coronary arteries or complete blockage of these arteries. Learn the signs of a heart attack and the steps to take if you or a loved one experience these signs: *

Uncomfortable pressure, fullness, squeezing or pain in the center of the chest that lasts more than a few minutes, or goes away and returns

* Pain that spreads to the shoulders, neck or arms

of the Hull Lignans are very beneficial for many health conditions. Studies have shown that SDG or lignan (secoisolariciresinol diglycoside, but for simplicity this substance will be referred to as lignans)

Like most vegetable oils, flaxseed oil contains linoleic acid, an essential fatty acid needed for survival. But, unlike most oils, it also contains the necessary amounts of other essential fatty acid, alpha-linolenic acid (ALA). Studies show that omega-3 helps cholesterol and lower blood triglycerides, and prevent clots in arteries, which can lead to stroke, heart attacks and thromboses.

There are also many ways of consuming the seeds. I can simply just chew them. You can grind the seeds to make a power.

Fibers from flax seeds may also help against cholesterol, since it is soluble (similar to the oats). Chest discomfort with lightheadness

, fainting, sweating, nausea or shortness of breath

* atypical chest pain, stomach or abdominal pain; nausea or dizziness

* shortness of breath and difficulty breathing

* unexplained anxiety, weakness or fatigue

Not all of these signs appear in most of all attack. Sometimes they go away and return. If any occur, are quick help. If you or someone else has

Warning signs of heart attack, call 911 or your local emergency number immediately. Why is Flaxseed called the miracle food? Learn from http://www.flaxseedfitness.com Talk to your doctor to determine the level of risk and discuss what steps you can take to reduce the risk of heart attack.

There is nothing as profitable to a drug company as a patient everyone is obliged to take any medicine for the rest of his life – heart medications fit in that category.

In this section Omega-3 benefits and facts they will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies. Does Omega 3 Lowers Cholesterol? Does Flaxseed Oil Prevent Cancer too? Linseed oil is rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be very useful for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions.

But saturated and trans fatty acids are more responsible to the statement above; while other polyunsaturated fats, such as omega-3 fatty acids seem to provide a protective effect.

It only takes 10 to 15 minutes in light and oxygen ground flax seeds to become oxidized and lose nutritional value.

Category: Healthcare Basics

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