What to eat for hypertension

| September 29, 2015

High blood pressure is a leading cause of heart disease, stroke and heart attacks, and yet thousands of people walking around with high blood pressure do not even realize they have it. Experts call this sometimes hypertension condition, but no matter what we say, is bad for your heart and your health. Because blood carries nutrients

Nutrients to every organ and tissue system in your body, it is important to make sure that you keep your heart and blood vessels in good condition.

Hypertension can prevent your heart from working efficiently and can compromise cell and tissue in need of oxygen and other nutrients that are carried by the pumping action of the heart enough. Your heart pumps

Five liters of blood throughout the body, from heart muscle to the smallest capillary tip of your little toe. Without such movement, the body's cells, tissues and organs would die soon. Clogged blood vessels

If blood vessels are clogged or blocked blood flow may be inadequate for the needs of the body cells and tissues. Such blockages due to pressure in the arteries and veins to grow as the heart tries to pump blood through narrowed or clogged these vessels. The result is high blood pressure, which increases the pressure in the arteries and veins that can cause damage. If not controlled, hypertension can cause devastating conditions.

Unfortunately, there are no real symptoms of hypertension only after damage has occurred, which is why many people call high blood pressure, or hypertension, "the silent killer". There are things you can do however, to ensure that you keep your heart and arteries so your good condition. One of them is to eat properly and get plenty of exercise. Taking blood pressure regularly also helps prevent results verified hypertension, such as stroke, coronary heart disease and heart attacks. Who

High blood pressure in this way: If you squeeze a tube of toothpaste, the paste will flow normally when the tip of the tube is clean. If toothpaste old dry blocks tip of the tube, you have to squeeze harder to get the toothpaste out. Blood vessels operate in the same way. Have you ever had toothpaste tube spring a leak when the tip is clogged? Imagine what such pressure can do to your heart. Remember that high blood pressure can occur in men and women in all age groups. Some teenagers also suffer from hypertension, and older adults.

Hypertension can be treated, which means to take control of your life habits. If you suspect that you may have high blood pressure, visit your doctor to get a reading. If it is high, your doctor will advise you on the steps you can take to lower it. Do not waste time when it comes to your heart. You have only one of them does not last forever. Do not let your heart work harder than it has.

Category: Healthcare Basics

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