What to eat when pregnant

| November 7, 2015

While it is important to learn what is healthy eating while pregnant is also important to know what foods to avoid during pregnancy. There are a lot of myths out there about food and what they can do for the child. Here we provide any Straight Talk about what foods you should do your best to stay away from pregnancy and explain what proper pregnancy nutrition is.

To deal with alcohol first. While in the "old days" his mother smoked and drank because they did not know better … Today science has clearly demonstrated the severe impact alcohol uteuro children. If you have any doubt about the impact alcohol will have on your child, visit a child born with fetal alcohol syndrome.

Junk food is another food to avoid during pregnancy. While you may have a craving for a bag of chips in the middle of the night, try and remember that pregnancy is proper nutrition and eat a few. If possible, it is best to avoid junk food. It is filled with dead calories that are just going to pack on the pounds and nutritional child does not offer anything. What are the unwanted food exactly? Fried foods, fast foods, foods that have been processed (nothing in a box or plastic package) and sweets made with white flour and all.

Caffeine is another great thing. It may be difficult to give up that morning cup of coffee, but you should really try and limit the amount of caffeine you consume during pregnancy. Some studies have linked caffeine birth miscarriage, premature and low birth weight. Options include teas without caffeine pregnancy nutrition as an alternative.

Other foods to avoid during pregnancy include trans fats. Trans fats interfere with the child's brain develops, and reduce the amount of fat in milk, fat needed by the child when the child is nursing. Interestingly enough, trans fat, also have been shown to lower the sperm count. I do not think food labels. If a product has half a gram or less of trans fat per serving, then legally they can label foods as trans fat free. You might think that less than a gram is fine, but the Institute of Medicine released research showing that there are no safe levels of trans fats. How do I recognize trans fats in the ingredients list? If it says "partially hydrogenated" has trans fat in it. Artificial sweeteners such as saccharin and aspartame

Are also foods that should be avoided when you are pregnant. They are simply empty calories that add unhealthy weight for yourself while pregnant. For baby artificial sweeteners cause a problem with the regulation of blood sugar and can lead to diabetes.

Soybeans, believe it or not, is another food to avoid during pregnancy, the reason being that it is one of the most highly processed foods and refined on the market. This can reduce fertility and thyroid function, and prevent both mother and child absorbing the nutrients they need.

Take the time to learn more about nutrition and pregnancy foods to avoid during pregnancy. This knowledge is important not only for your health but for the health and development of your growing child.


Category: Healthcare Basics

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