What to eat when you have hypertension

| July 21, 2015

With increasing age, especially when crossing the age of 40, you can see many changes in the body. Comparing both sexes, a female body undergoes more drastic changes than a male body. An aged over 40 they landed in a stage called menopause. And menopause doest not come alone. It comes with various things in hand. Its impact on the woman's blood pressure can not be ignored.

With the onset of menopause a woman's blood pressure goes a little higher than normal. In general, a woman diastolic and systolic pressure that is slightly lower than what is present in men. However, after menopause, the systolic blood pressure increase of about 5 mm Hg on average. An uncontrolled high blood pressure can lead to a host of other diseases and disorders in life. Therefore, it becomes important to control high blood pressure and lead a healthy life.

But to maintain normal blood pressure is important to first understand why, because this growth is seen. There are many reasons that contribute to high blood pressure during menopause. The main cause is hormonal changes that occur in a woman's body after menopause encounters. The other factors include weight gain with age and an increased salt sensitivity of the body. Several lifestyle changes also contribute actively to the cause.

But there is nothing more to worry about. There are certain guidelines that, when followed can help significantly lower blood pressure down. These guidelines will on the whole direct you to single path, which is involvement of various lifestyle changes.

Blood pressure has a direct relationship between sodium intake in your food. The richest source of sodium in the salt we eat is all in addition to tiny she is present in the rest of the food that we eat. Therefore considerably reduce the amount of sodium intake in your meals will help you achieve and maintain a normal blood pressure.

With this, follow a good model exercising regularly. This will greatly help in maintaining normal blood pressure during menopause.

Also try to incorporate more fresh fruit into your diet. In addition, at the time of menopause, women should avoid alcohol binging and smoking. But are there any types of menopause blood pressure problems that will require more than just lifestyle changes. Either

In order to bring blood pressure under normal circumstances, need more medication. In general, a medical professional will advise you to consume several forms of diuretics to correct increased blood pressure. The reason is that, with the onset of menopause, all women showing tendency of fluid retention in the body. As a result they gain weight and body swelling. Diuretics on the other hand reduces the water retention in the body and thus, to maintain a normal blood pressure.

There is no problem in the world that is less solution. All you have to do is be a little alert and a healthy body and healthy life awaits you.

Category: Healthcare Basics

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